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When you send a message, you should ask the right questions such as Are you feeling better? How are you doing? All these questions may actually help as it shows that you have a genuine interest in trying to help (BUT please do not take it as a joke when comforting others). Sure, it may be “effective” but it really depends of the person themselves, like me, those messages do not help in weakening my suffering.Īnother Example: When you send a message to somebody who already is in distraught, it can add more frustration as the message you sent may not help in all scenarios. Your actions too can further boil the situationįor example: I don’t like it when people tells me to ignore or calm down or to snap out of it.How you speak and phrase could further catalyze the already happening situation.Everyone is different especially in the case of such recovery.Whenever people suffer from this issues that would really drag them down, you as an individual need to know these: Mental Health can be split into many types of disorders or “resultant types” (I call it that way for example stress could be the result of your studies), the most commonly heard are Stress, Depression and Anxiety.
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Since I am in the midst of recovering (not very well) on the recent case, I would like to talk about Mental Health as I find that the people around me do not know on how to react accordingly.
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